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Summary

Are You Ready? Choose to Move Booklet (PDF)

This booklet focuses on the importance of physical activity. It is a lay-friendly tool for people with diabetes. It provides concrete information about everyday activities to be active, tips for the week, and ways to improve flexibility and strength.

Author site: Dept. of Family and Comm. Health/Marshall University I 2005

Related Links

  • For other tools related to physical activity: Click here
  • For more patient education materials: Go back

The Diabetes Initiative was a national program of the Robert Wood Johnson Foundation from 2002 to 2009.
Archived in 2009, this site is a repository for information and resources gathered over the course of the Initiative.